Been trying to find some new healthy recipes and gave this one a shot:
It’s pretty easy: stir-fry garlic and scallions quickly in canola oil, add mushrooms and continue for a min. Then put that aside, cook tofu cubes in another pan for about three mins, and then pour in the vegetables, add a scoop of Sichuan Sauce (I used ten men jyan) stir-fry for another minute, and voila.
The taste is… well, it’s decent and I would eat it myself but it’s probably nothing I would set out to impress my friends with for example. “Not bad,” is probably the best way to put it.
As for calories and portion size:
Using a 300g block of tofu, 100g of mushrooms, and about 8 scallions, it came out to be around 2 decent sized servings at around 520 calories — which means about 260 calories a serving which is very low! It’s also vegetarian I guess if you’re into that sort of thing.